HOL Doctors, HOL MAG

Golden tips to stay active during quarantine


As new COVID-19 cases continue to emerge in the world, many healthy individuals are being requested to stay at home in self-quarantine. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week or a combination of both.

Stress during an infectious disease outbreak can include:

  • Fear and worry about your own health and the health of your loved ones
  • Changes in sleep or eating patterns
  • Difficulty sleeping or concentrating
  • Worsening of chronic health problems
  • Worsening of mental health conditions

The following are some tips on how to stay active and reduce sedentary behavior while at home in self-quarantine:

1. Practice safe food hygiene

Invest your time and energy in getting yourself a better meal. this will help you Avoid the temptation of ordering take-out foods that can be highly processed or packed with more saturated or trans fats

2. Practice yoga and self control

Meditation is the most applicable way of dealing unusual stress .yoga will certainly help you and your mind and will prove to be a agile push start button.

3. Involve yourself in indoor exercises

These may include planks, races, and even skipping rope. Spend some time daily to get your daily dose of exercise. This will not only help you stay fit but will also bring positivity

4. Spend quality time and de-tox yourself

This is real time for you to self analyze your condition, your business and even your health think about yourself, whether you are living your life or just spending it. Buff yourself and be the best version of yourself.

5. Learn a new skill

Most fitness groups are offering free online courses just to involve the people and soothing them. There are free online tutorials for various martial arts, gymnastics, and even track trills .Invest yourself in such technical stuff that makes you feel most alive.